Rainbow Orzo Salad
Rainbow Orzo Salad is a delightful and colorful dish that brings a burst of freshness to any table. This vibrant salad features tender orzo pasta paired with a medley of crisp vegetables, all tossed together in a zesty homemade dressing. Perfect for meal prep, family gatherings, or as a light lunch, this recipe is not only quick to make but also packed with nutrients. In just 25 minutes, you can create a beautiful salad that’s sure to impress friends and family. Enjoy the crunchy textures and refreshing flavors in every bite!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 6
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 1/2 cups uncooked orzo pasta
- 1 cup cherry tomatoes, quartered
- 1/2 orange bell pepper, diced
- 1/2 yellow bell pepper, diced
- 1 cup diced cucumber
- 1/4 cup chopped red onion (optional)
- 1/4 cup fresh basil, sliced
- 1/4 cup extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 clove garlic, minced
- 1/2 teaspoon Italian seasoning
- Salt and pepper, to taste
Instructions
- Cook the orzo in salted boiling water until al dente (8-10 minutes). Drain and rinse under cold water.
- In a small bowl, whisk together olive oil, apple cider vinegar, lemon juice, honey, minced garlic, Italian seasoning, salt, and pepper.
- In a large mixing bowl, combine cooled orzo with cherry tomatoes, bell peppers, cucumber, red onion (if using), and fresh basil.
- Drizzle dressing over the salad and toss gently until well combined. Adjust seasoning to taste.
- Serve immediately or refrigerate for up to 3 days for enhanced flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 280
- Sugar: 5g
- Sodium: 210mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://chopandcooktips.com/rainbow-orzo-salad/