Quick Ground Turkey Orzo
If you’re in search of a quick and nutritious dinner option that the whole family will enjoy, look no further than this Quick Ground Turkey Orzo Recipe. This delightful dish combines tender ground turkey with creamy orzo pasta and vibrant broccoli, making it a wholesome meal packed with flavor. Ideal for busy weeknights or casual gatherings, this recipe is not only simple to prepare but also allows for endless customization based on your pantry staples and family preferences. With just a few ingredients and minimal prep time, you’ll have a comforting meal on the table in no time!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 12 ounces broccoli
- 1 tablespoon olive oil
- 1 pound extra lean ground turkey
- 1 and 1/3 cups orzo (220 grams)
- 2 tablespoons lemon pepper seasoning
- 2 tablespoons Dijon mustard
- 1 cup chicken broth
- 1/4 cup lemon juice (about 1 large lemon)
- 2 tablespoons butter
- 1 cup milk
- 2 ounces shredded parmesan
Instructions
- Prepare the broccoli by washing and chopping it into bite-sized pieces.
- In a large skillet over medium heat, add olive oil and cook the ground turkey until browned.
- Stir in the lemon pepper seasoning and Dijon mustard, mixing well.
- Add orzo and chicken broth; bring to a simmer while stirring occasionally.
- Once the orzo is tender, mix in steamed broccoli, butter, milk, and shredded parmesan until creamy.
- Serve hot, garnished with red pepper flakes if desired.
Nutrition
- Serving Size: 1 cup (210g)
- Calories: 450
- Sugar: 3g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://chopandcooktips.com/quick-ground-turkey-orzo-recipe/