Protein Bagels with Cottage Cheese
Elevate your breakfast or lunch with these Protein Bagels with Cottage Cheese. Perfectly crafted to be quick and nutritious, these bagels come together in under 30 minutes, making them an ideal choice for busy mornings or relaxed weekends. Packed with protein from cottage cheese, they are not only satisfying but also versatile, allowing you to customize them with delicious toppings. Whether enjoyed plain or adorned with your favorite flavors, these bagels are a family-friendly treat everyone will love.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Snack/Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup unbleached all-purpose flour (or whole wheat/gluten-free mix)
- 2 teaspoons baking powder
- 3/4 teaspoon kosher salt
- 1 cup 2% cottage cheese (strained)
- 1 egg white (or 1 large beaten egg)
Instructions
- Preheat the oven to 375°F (190°C). In a mixing bowl, combine flour, baking powder, and salt. Whisk until well mixed.
- Add strained cottage cheese and blend until crumbly.
- Knead the dough in the bowl for about two minutes until smooth but slightly tacky.
- Divide dough into four equal portions and shape each into a bagel by rolling into ropes and joining the ends.
- Brush with egg wash and add toppings of choice. Place on a baking sheet and bake for approximately 12 minutes until golden brown.
Nutrition
- Serving Size: 1 bagel (approximately 90g)
- Calories: 144
- Sugar: 2g
- Sodium: 330mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 6mg
Find it online: https://chopandcooktips.com/protein-bagels-with-cottage-cheese/