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Oven-Baked Cabbage Burgers

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Oven-Baked Cabbage Burgers are a delightful and healthy twist on traditional burgers, perfect for busy weeknights or family gatherings. These low-carb burgers feature thick slices of cabbage as the base, providing a unique texture and flavor while sneaking in nutritious veggies. Made with ground beef or turkey, aromatic spices, and melted cheese, they are satisfying without the heaviness. Customizable to fit any taste preference, this recipe makes mealtime fun and engaging for everyone around the table. Plus, they’re easy to prepare and great for meal prep! Enjoy these tasty burgers with your favorite dipping sauces or complement them with vibrant salads and sides.

Ingredients

Scale
  • 1 small head of cabbage
  • 1 ½ lbs ground beef or turkey
  • 1 small onion
  • 2 cloves garlic
  • ½ cup shredded cheese
  • 2 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp smoked paprika
  • 1 tsp Worcestershire sauce (or broth)
  • 1 egg (optional, for binding)

Instructions

  1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Slice the cabbage into thick rounds and brush both sides with olive oil.
  3. In a bowl, combine ground meat, chopped onion, minced garlic, salt, black pepper, smoked paprika, Worcestershire sauce (or broth), and optional egg. Mix well.
  4. Press burger mixture onto each cabbage slice to form patties.
  5. Bake in the oven for about 25 minutes until cooked through.
  6. Sprinkle cheese on top and broil for 3-5 minutes until melted.
  7. Serve warm with garnishes or dipping sauces.

Nutrition

Find it online: https://chopandcooktips.com/oven-baked-cabbage-burgers/