Oven-Baked Cabbage Burgers

If you’re looking for a delicious low-carb meal that the whole family will love, then you’ve come to the right place! These Oven-Baked Cabbage Burgers are not only a fun twist on traditional burgers but also a great way to sneak in some veggies. Whether it’s a busy weeknight or a cozy family gathering, these burgers are sure to satisfy your cravings without weighing you down.

What makes this recipe extra special is how easy it is to prepare. With simple ingredients and straightforward steps, you’ll have a hearty meal ready in no time. Plus, they’re versatile enough to customize for everyone’s taste buds!

Why You’ll Love This Recipe

• Easy to make: This recipe comes together quickly, making it perfect for those hectic evenings.
• Family-friendly: Kids and adults alike will enjoy the fun of burger night with these unique cabbage creations.
• Healthy alternative: With low carbs and wholesome ingredients, you can indulge guilt-free.
• Make-ahead option: Prepare the meat mixture in advance for an even quicker dinner solution!
• Deliciously satisfying: Each bite is packed with flavor thanks to the spices and cheese!

Ingredients You’ll Need

Gathering these simple and wholesome ingredients is part of the fun! You might already have most of them in your kitchen. Here’s what you’ll need to whip up these delicious Oven-Baked Cabbage Burgers:

For the Burgers

• 1 small head of cabbage (cut into thick slices)
• 1 ½ lbs ground beef (or ground turkey)
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp smoked paprika
• 1 tsp Worcestershire sauce
• ½ cup shredded cheese (cheddar, mozzarella, or your favorite)
• 2 tbsp olive oil
• 1 egg (optional, for binding)

Variations

One of the best things about these Oven-Baked Cabbage Burgers is their flexibility! You can easily adjust them to suit your preferences or dietary needs. Here are some fun ideas:

• Swap the protein: Use ground turkey or chicken instead of beef for a lighter option.
• Add some heat: Mix in diced jalapeños or red pepper flakes if you like a bit of spice.
• Go vegetarian: Replace the meat with quinoa or lentils for a tasty plant-based version.
• Mix up the cheese: Try different types of cheese such as feta or pepper jack for unique flavors.

How to Make Oven-Baked Cabbage Burgers

Step 1: Preheat Your Oven

First things first, preheat your oven to 375°F (190°C). This ensures that your burgers cook evenly and achieve that perfect golden finish. While your oven warms up, line a baking sheet with parchment paper for easy cleanup.

Step 2: Prepare the Cabbage

Slice your cabbage into thick rounds, about ½-inch thick. This thickness will help maintain its shape while baking. Brush both sides with olive oil; this not only adds flavor but also helps achieve that delightful roasted texture.

Step 3: Make the Burger Mixture

In a large bowl, combine ground beef (or turkey), chopped onion, minced garlic, salt, black pepper, smoked paprika, Worcestershire sauce, and egg if you’re using it. Mixing well ensures that all those tasty flavors meld together beautifully.

Step 4: Assemble the Burgers

Now comes the fun part! Take a handful of the burger mixture and press it onto each cabbage slice to form patties. Don’t worry about making them perfect; it’s all about that homemade charm!

Step 5: Bake Away!

Place your assembled burgers in the preheated oven and bake for about 25 minutes. This allows them to cook through while keeping everything nice and juicy.

Step 6: Add Cheese & Broil

After baking, remove them from the oven and sprinkle shredded cheese on top of each patty. Return them to the oven on broil for another 3-5 minutes until the cheese melts and turns slightly golden—this step adds a delightful richness!

Step 7: Serve & Enjoy!

Garnish with fresh parsley or serve alongside sour cream, mustard, or any dipping sauce you love! These Oven-Baked Cabbage Burgers are not just meals; they’re an experience filled with flavor and comfort.

Feel free to get creative with toppings or sides—it’s all about enjoying this healthy twist on classic burgers!

Pro Tips for Making Oven-Baked Cabbage Burgers

Making Oven-Baked Cabbage Burgers can be a delightful experience with just a few extra tips up your sleeve!

• Use Fresh Cabbage: Fresh cabbage not only holds its shape better but also has a sweeter flavor that enhances the overall taste of your burgers. Opt for vibrant green heads without any blemishes.
• Experiment with Seasonings: Feel free to customize the seasoning blend! Adding spices like cumin, onion powder, or even a dash of cayenne can give an exciting twist to your burgers and cater to your taste preferences.
• Keep the Mixture Moist: If you’re using lean meat, consider adding a splash more olive oil or a tablespoon of broth to keep the burger mixture moist. This ensures juicy burgers that won’t dry out during baking.
• Adjust Cooking Time for Thickness: If your cabbage slices are thicker than half an inch, you might need to increase the baking time slightly. Always check for doneness by ensuring the meat is fully cooked through.
• Let Them Rest Before Serving: Allowing the burgers to rest for about 5 minutes after baking helps them hold together better when you serve them. It also allows the flavors to meld beautifully.

How to Serve Oven-Baked Cabbage Burgers

Presenting your Oven-Baked Cabbage Burgers creatively can make mealtime even more enjoyable! Here are some ideas to elevate your dish and impress your family or guests.

Garnishes

• Chopped Fresh Herbs: A sprinkle of fresh parsley or cilantro adds a pop of color and freshness that brightens each bite.
• Sliced Avocado: Creamy avocado slices on top provide a rich texture and healthy fats, making the meal more satisfying.
• Pickled Red Onions: These add a tangy crunch that contrasts beautifully with the savory flavors of the burgers.

Side Dishes

• Roasted Vegetables: A colorful medley of roasted bell peppers, zucchini, and carrots complements the cabbage burgers perfectly. Drizzle them with olive oil and season with salt and pepper before roasting until tender.
• Cauliflower Rice: Light and fluffy cauliflower rice provides a wonderful low-carb base for serving alongside your burgers. You can sauté it with garlic and herbs for extra flavor.
• Greek Salad: The refreshing combination of cucumbers, tomatoes, red onion, olives, and feta cheese drizzled with olive oil creates a vibrant side that balances out the richness of the burgers.
• Sweet Potato Fries: Baked sweet potato fries add a satisfying crunch and natural sweetness that pair wonderfully with savory cabbage burgers. Toss them in olive oil and paprika before baking for extra flavor!

With these tips and serving suggestions, your Oven-Baked Cabbage Burgers will not only be delicious but also beautifully presented! Enjoy this nourishing meal with loved ones or as part of your meal prep routine!

Make Ahead and Storage

These Oven-Baked Cabbage Burgers are perfect for meal prep! They store well and can be enjoyed throughout the week, making your busy days a little easier.

Storing Leftovers

• Allow the cabbage burgers to cool completely before storing.
• Place them in an airtight container.
• Store in the refrigerator for up to 3-4 days.

Freezing

• After cooling, individually wrap each burger in plastic wrap.
• Place wrapped burgers in a freezer-safe bag or container.
• Freeze for up to 3 months. For best results, label with the date!

Reheating

• Remove the desired number of burgers from the fridge or freezer.
• If frozen, thaw in the refrigerator overnight before reheating.
• Preheat your oven to 350°F (175°C) and bake for about 10-15 minutes until heated through. Alternatively, you can microwave them for about 1-2 minutes.

FAQs

Here are some common questions about Oven-Baked Cabbage Burgers that might help you out!

Can I use ground turkey instead of ground beef for Oven-Baked Cabbage Burgers?

Absolutely! Ground turkey is a great alternative that keeps these burgers lean and healthy while still providing excellent flavor.

How do I prevent my Oven-Baked Cabbage Burgers from falling apart?

To ensure your burgers hold together well, consider adding an egg to the meat mixture as a binding agent. Additionally, make sure to press the meat mixture firmly onto the cabbage slices.

What dipping sauces pair well with Oven-Baked Cabbage Burgers?

You can serve these delicious cabbage burgers with a variety of dips! Sour cream, mustard, or even a homemade yogurt-based dip work wonderfully.

Can I make Oven-Baked Cabbage Burgers ahead of time?

Yes! You can prepare them ahead of time and store them in the fridge or freezer. Just follow the storage instructions above to keep them fresh!

Final Thoughts

I hope you enjoy making these Oven-Baked Cabbage Burgers as much as I do! They’re not just delicious but also a delightful way to incorporate healthier options into your meals. Whether it’s for a quick weeknight dinner or meal prep for the week ahead, they are sure to become a favorite in your household. Happy cooking!