One Pan Garlic Shrimp And Zucchini Noodles
One Pan Garlic Shrimp And Zucchini Noodles is a flavorful and nutritious meal that comes together in just 22 minutes, making it perfect for busy weeknights or when you’re entertaining guests with minimal fuss. This delightful dish features succulent shrimp sautéed with fresh garlic and vibrant zucchini noodles, all brought together by a splash of zesty lemon juice. Not only is it quick to prepare, but it also offers a healthy balance of protein and fiber that satisfies your cravings without the guilt. Whether you’re enjoying it as a light lunch or an elegant dinner, this one-pan wonder is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 20 large shrimp (peeled and deveined)
- 4 medium zucchini (spiralized into noodles)
- 3–4 garlic cloves (minced)
- 1 tbsp olive oil
- ¼ tsp red chili flakes
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add minced garlic and red chili flakes, cooking for 40-60 seconds until fragrant.
- Add shrimp and lemon juice, seasoning with salt and pepper. Cook for about 3 minutes on each side until shrimp are pink. Remove from skillet.
- In the same skillet, add zucchini noodles and cook on high heat for 3-4 minutes until tender but al dente.
- Season zucchini noodles with salt and pepper; either mix back in the shrimp or serve separately on top.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 280
- Sugar: 5g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 220mg