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Mujadara (Lentils and Rice)

Mujadara (Lentils and Rice)
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Mujadara (Lentils and Rice) is a heartwarming Middle Eastern dish that combines the wholesome goodness of lentils and rice with sweet caramelized onions and fragrant spices. This comforting meal is perfect for busy weeknights or cozy family gatherings, providing both nutrition and flavor in every bite. With its rich taste and versatile nature, Mujadara can be served as a hearty main course or as a delightful side dish to complement other meals. Packed with plant-based protein and fiber, this recipe not only satisfies your hunger but also supports a healthy lifestyle.

Ingredients

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  • 4 large onions (white or yellow)
  • 1 tablespoon olive oil
  • 1 tablespoon sugar
  • ¾ teaspoon salt (for caramelizing onions)
  • 1 cup water (for caramelizing onions)
  • 1 tablespoon vinegar (apple cider or balsamic)
  • 1 cup dried lentils (green or brown)
  • 4 cups water (for cooking lentils)
  • 1 teaspoon salt (for cooking lentils)
  • ½ cup basmati rice
  • 3 cups water (for cooking rice)
  • ½ teaspoon salt (for cooking rice)
  • 1 tablespoon extra virgin olive oil
  • 4 scallions (finely chopped)
  • 2 cloves garlic (pressed or grated)
  • 1 teaspoon paprika
  • 1 teaspoon coriander
  • ½ teaspoon cumin
  • ½ teaspoon cinnamon
  • ½ teaspoon turmeric powder (optional)
  • ⅛ teaspoon red pepper flakes (or more to taste)
  • ½ teaspoon salt (or more to taste)
  • ⅛ teaspoon black pepper
  • 2 tablespoons flat-leaf parsley (chopped)
  • 2 tablespoons cilantro (chopped, optional)
  • 4 wedges lemon
  • 1 cup yogurt tahini sauce (or plain Greek yogurt)

Instructions

  1. Caramelize the onions by sautéing sliced onions in olive oil with salt and sugar until golden brown.
  2. Cook lentils in boiling salted water until tender; drain.
  3. Prepare basmati rice in another pot with water and salt until al dente; drain.
  4. Sauté scallions and garlic with spices to create a flavor base.
  5. Combine cooked lentils and rice with the sautéed mixture; mix well.
  6. Serve topped with caramelized onions, fresh herbs, lemon wedges, and yogurt tahini sauce.

Nutrition

Find it online: https://chopandcooktips.com/mujadara-lentils-and-rice/