Mediterranean Quinoa Salad
If you’re searching for a vibrant dish that bursts with flavor, the Mediterranean Quinoa Salad is your answer! This wholesome salad is a delightful mix of fresh vegetables and protein-packed quinoa, making it an ideal choice for a healthy meal or a satisfying side.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup quinoa
- 1 ½ cups water
- 1 medium English cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ medium red onion, thinly sliced
- ½ cup pitted Kalamata olives
- ½ cup feta cheese, crumbled (or avocado for a vegan option)
- Juice of 1 lemon (about 3 tbsp)
- 4 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water to remove bitterness. Combine with water in a saucepan and bring to a boil.
- Reduce heat, cover, and simmer for about 15 minutes until water is absorbed. Fluff with a fork.
- While quinoa cooks, dice cucumber, halve cherry tomatoes, slice red onion, and chop parsley.
- Whisk together lemon juice, olive oil, salt, and pepper in a bowl.
- Once quinoa cools slightly, combine it with the vegetables in a large mixing bowl.
- Stir in olives and feta cheese (or avocado) gently. Drizzle dressing over the salad and toss lightly.
Nutrition
- Serving Size: 1 cup (180g)
- Calories: 270
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://chopandcooktips.com/mediterranean-quinoa-salad/