Mediterranean Herb Crusted Grilled Chicken
Mediterranean Herb Crusted Grilled Chicken is a delectable dish that transports your taste buds to the sun-kissed shores of the Mediterranean. This recipe features juicy chicken breasts marinated in a zesty blend of fresh herbs, garlic, and lemon juice, making it an ideal choice for busy weeknights or special family gatherings. With its quick preparation and grilling method, you can enjoy a healthy and flavorful meal in no time. Serve it alongside a fresh salad or grilled vegetables for a complete dining experience that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, thyme, paprika, salt, and pepper.
- Place chicken breasts in a resealable bag or shallow dish; pour marinade over them. Ensure they're fully coated and massage gently.
- Refrigerate for at least 30 minutes or up to 24 hours for enhanced flavor.
- Preheat grill to medium-high heat and oil the grates.
- Remove chicken from marinade; grill for about 6-7 minutes per side until cooked through (internal temperature should reach 165°F).
- Let rest for 5 minutes before slicing.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 330
- Sugar: 0g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 51g
- Cholesterol: 140mg