Mediterranean Ground Beef Stir Fry
If you’re in search of a quick and flavorful meal that captures the essence of Mediterranean cuisine, look no further than this Mediterranean Ground Beef Stir Fry. This dish is a vibrant medley of lean ground beef and fresh vegetables, all coming together in just 25 minutes. With its aromatic spices and colorful ingredients, it’s not only satisfying but also a healthy choice for busy weeknights or casual family dinners. Plus, it’s versatile enough to accommodate whatever veggies you have on hand. Get ready to impress your loved ones with this easy yet delicious stir fry!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir Fry
- Cuisine: Mediterranean
Ingredients
Scale
- 1 tablespoon olive oil
- 1 red bell pepper, diced
- 1 pint cherry tomatoes, halved
- 8 ounces baby spinach
- 4 garlic cloves, minced
- 2 green onions, sliced
- 1 pound ground beef
- ½ teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pan over medium-high heat. Sauté the diced bell pepper and halved cherry tomatoes for about 4–5 minutes until softened.
- Add minced garlic and cook for an additional minute until fragrant. Stir in baby spinach and the white parts of green onions, cooking until spinach wilts.
- In the same pan, add ground beef seasoned with oregano, salt, and pepper. Cook until browned, breaking it up as it cooks.
- Return sautéed vegetables to the pan with beef. Toss in remaining green onion tops and cook for another minute to combine flavors.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://chopandcooktips.com/mediterranean-ground-beef-stir-fry/