Mediterranean Chickpea Salad
If you’re craving a dish that’s both refreshing and satisfying, look no further than this Mediterranean Chickpea Salad. Bursting with vibrant flavors and healthy ingredients, this salad combines protein-packed chickpeas with colorful vegetables and fragrant herbs. Perfect for busy weeknights or gatherings, it’s quick to prepare—ready in just 20 minutes. Enjoy it as a stand-alone meal or as a delightful side dish that complements any entrée. The best part? It’s make-ahead friendly, staying fresh in the fridge for days. Dive into this wholesome salad for a burst of Mediterranean goodness!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 ounce) can chickpeas (rinsed and drained)
- 2 mini cucumbers (chopped)
- 1 tablespoon red onion (chopped)
- 1 tablespoon fresh oregano (chopped)
- 1 tablespoon fresh parsley (chopped)
- 1/2 red bell pepper (chopped)
- 1 cup little tomatoes (halved)
- 1/2 cup Kalamata olives
- 3.5 ounces feta cheese (packed in oil & herbs if possible)
- 2 tablespoons olive oil
- 1/2 tablespoon lemon juice
- 1 clove garlic (minced)
- salt & pepper to taste
Instructions
- Drain and rinse the chickpeas thoroughly, then place them in a large salad bowl.
- Chop the cucumbers, red onion, oregano, parsley, red bell pepper, and tomatoes into bite-sized pieces. Add them to the bowl with the chickpeas.
- In the same bowl, drizzle olive oil, squeeze in lemon juice, and add minced garlic. Toss gently until all ingredients are well-coated. Adjust seasoning with salt and pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 330mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://chopandcooktips.com/mediterranean-chickpea-salad/