Mediterranean Chicken and Orzo
Experience the heartwarming flavors of Mediterranean Chicken and Orzo, a dish that promises to be your new favorite for weeknight dinners. This vibrant recipe combines tender chicken breasts with hearty whole wheat orzo, fresh spinach, juicy grape tomatoes, and briny kalamata olives. With a preparation time of just 10 minutes and a cooking time of 30 minutes, you can have this delightful meal ready in under an hour. Perfect for family gatherings or meal prep, each bite bursts with flavor while remaining healthy and satisfying. Enjoy a dish that not only nourishes but also brings everyone together around the table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1.5 cups whole wheat orzo
- 2 cups grape tomatoes
- 2 cups spinach
- 1/2 cup kalamata olives
- Fresh herbs (basil and parsley)
- Olive oil
- Garlic
- White grape juice
Instructions
- Heat olive oil in a large sauté pan over medium-high heat. Season chicken with salt and pepper, cooking for about 5 minutes on each side until golden brown and cooked through. Remove from pan.
- In a pot, boil water and cook whole wheat orzo according to package instructions until al dente.
- In the same pan, add more olive oil and sauté minced garlic for one minute. Add halved grape tomatoes and white grape juice, cooking for about 5 minutes until softened.
- Stir in cooked orzo, kalamata olives, chopped spinach, fresh herbs, spices, and optional feta cheese until combined.
- Slice the chicken and serve atop the orzo mixture.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 5g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://chopandcooktips.com/mediterranean-chicken-and-orzo/