Mediterranean Bean Salad
If you’re seeking a refreshing yet hearty dish, this Mediterranean Bean Salad is the perfect solution! Bursting with vibrant colors and packed with nutritious legumes, this salad is a crowd-pleaser for any gathering. Whether it’s a summer barbecue or a casual family dinner, its delightful mix of textures and flavors makes it an instant favorite. Quick to prepare and easy to customize, you can whip it up in just 15 minutes. This salad not only shines as a side dish but also stands out as a main course on warm days. Enjoy the fresh, zesty taste of the Mediterranean in every bite!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 15-ounce can garbanzo beans, rinsed and drained
- 1 15-ounce can cannellini beans, rinsed and drained
- 1 15-ounce can kidney beans, rinsed and drained
- 1/4 cup red onion, chopped fine
- 3/4 cup celery, chopped
- 1 small cucumber, peeled, seeded, and chopped
- 3/4 cup fresh Italian parsley, chopped
- 1/4 cup fresh basil, chopped
- 2 tomatoes, chopped fine
- 1/4 cup extra-virgin olive oil
- juice of 1–1/2 lemons
- 1 clove garlic, peeled and minced
- 1/2 teaspoon dried Italian seasoning
- ground pepper and sea salt to taste
Instructions
- In a large bowl, combine rinsed garbanzo beans, cannellini beans, kidney beans, chopped red onion, celery, cucumber, parsley, basil, and tomatoes.
- In a separate bowl or jar, whisk together olive oil, lemon juice, minced garlic, Italian seasoning, salt, and pepper.
- Drizzle the dressing over the salad ingredients and toss gently to combine.
- Refrigerate for at least 45 minutes to let the flavors meld before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 275
- Sugar: 2g
- Sodium: 330mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://chopandcooktips.com/mediterranean-bean-salad/