Low Calorie Bagels Recipe
If you’re searching for a wholesome breakfast that’s both easy to make and delicious, look no further than this Low Calorie Bagels Recipe! These delightful bagels are not only quick to prepare but are also high in protein, thanks to the inclusion of non-fat Greek yogurt. With just 160 calories each, they offer a guilt-free way to start your day, whether you enjoy them plain or dressed up with your favorite toppings. Ideal for busy mornings or a cozy brunch with friends, these bagels can also be made ahead of time and frozen for convenience. Get ready to impress your family or guests with these tasty treats!
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 5 oz All-purpose flour
- 1 cup Non-fat Greek yogurt
- 1 large egg
- 1 tsp sea salt
- 2 tsp baking powder
- 1 tsp brown sugar
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, combine all-purpose flour, sea salt, baking powder, and brown sugar.
- Add the non-fat Greek yogurt and one beaten egg (reserve a small amount of egg for later) to the dry ingredients and mix until combined.
- Knead the dough on a floured surface for about five minutes until smooth.
- Divide the dough into four pieces, shape each piece into a bagel, and place them on the prepared baking sheet.
- Brush the tops with the reserved egg wash for a golden finish.
- Bake for 20-25 minutes until slightly browned, then allow to cool before serving.
Nutrition
- Serving Size: 1 bagel (70g)
- Calories: 160
- Sugar: 2g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 30mg
Find it online: https://chopandcooktips.com/low-calorie-bagels-recipe/