Low-Calorie Air Fryer Eggplant
Delight in the irresistible flavors of Low-Calorie Air Fryer Eggplant, a dish that brings a healthy twist to your dinner table. This recipe features tender, crispy eggplant cubes seasoned with aromatic herbs and spices, all cooked to perfection in an air fryer—ensuring less oil while maximizing taste. Perfect for busy weeknights or as a meal prep staple, this dish is both versatile and satisfying. Serve it alongside grains, salads, or as a flavorful side to your favorite protein alternatives. With just 30 minutes from prep to plate, you can enjoy guilt-free indulgence that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Air Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large eggplant (peeled as desired and diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (extra for salting eggplant)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Prepare the Eggplant: Wash and dice the eggplant into cubes. Sprinkle lightly with kosher salt and let sit in a colander for about 15 minutes to draw out moisture.
- Season: Rinse the eggplant and place it in a bowl. Drizzle with avocado oil and add rosemary, thyme, powdered garlic, smoked paprika, and additional salt if desired. Toss until well coated.
- Air Fry: Preheat the air fryer to 375°F (190°C). Spread the seasoned eggplant evenly in the basket and cook for about 12-15 minutes, shaking halfway through for even cooking.
- Serve: Let cool slightly before serving as a side dish or incorporating into salads or grain bowls.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://chopandcooktips.com/low-calorie-air-fryer-eggplant/