Lemony Parmesan Kale Salad
Lemony Parmesan Kale Salad is the perfect combination of freshness and flavor, ideal for summer gatherings or quick weeknight dinners. This vibrant salad features the natural crunch of kale, enhanced by zesty lemon juice and nutty Parmesan cheese. Not only is this dish a feast for the eyes, but it’s also incredibly easy to prepare—ready in just 15 minutes! Whether served as a light main course or a delightful side, this salad will impress your family and friends while keeping your meal healthy and satisfying.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 bunches curly kale
- 1 cup croutons
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 3 cloves garlic
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Remove stems from kale and wash leaves thoroughly; place in a bowl.
- Massage kale with sea salt for 1-2 minutes until softened.
- Add chopped croutons to the bowl.
- In a separate bowl, whisk together olive oil, lemon juice, minced garlic, and black pepper.
- Pour dressing over kale and toss with Parmesan cheese until well combined.
- Serve immediately, or store in an airtight container in the fridge for up to 2-3 days.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 230
- Sugar: 2g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://chopandcooktips.com/lemony-parmesan-kale-salad/