Lemon Parmesan Kale Salad
Lemon Parmesan Kale Salad is a vibrant and nutritious dish that effortlessly adds a burst of flavor to any meal. This quick and easy salad is perfect for busy weeknights, bringing together the fresh zest of lemon juice and the rich, savory notes of freshly grated Parmesan cheese. Packed with wholesome ingredients, it’s not only satisfying but also highly versatile—great as a side or a light meal on its own. With just a few simple steps, you can whip up this delicious salad in under 15 minutes, making it an ideal choice for families or casual gatherings with friends. Enjoy the nutty crunch of croutons and the tender greens while reaping all the health benefits kale has to offer.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 4 cups curly kale
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon minced garlic
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 cup croutons
- 1/4 cup freshly grated Parmesan cheese
Instructions
- Rinse the kale thoroughly, dry it well, and remove the leaves from the stems. Chop finely for easier eating.
- In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper to create the dressing.
- Massage the dressing into the kale leaves until they darken and become tender.
- Toss in any remaining dressing along with freshly grated Parmesan cheese.
- Crush croutons and sprinkle them over your salad just before serving for maximum crunch.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 6mg
Find it online: https://chopandcooktips.com/lemon-parmesan-kale-salad/