Lemon Garlic Chicken Zoodles
Lemon Garlic Chicken Zoodles is a delightful dish that brings together fresh flavors and wholesome ingredients in just 30 minutes. This healthy, low-carb recipe features tender chicken sautéed in a fragrant garlic and lemon sauce, served over spiralized zucchini noodles (zoodles). Perfect for busy weeknights or family gatherings, it’s light yet hearty enough to satisfy everyone at the table. With its bright flavor profile and easy preparation, this dish is bound to become a favorite in your home!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts, sliced
- 3 medium zucchinis, spiralized
- 4 cloves garlic, minced
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
- Red pepper flakes (optional)
- Grated Parmesan cheese (optional)
- Fresh basil (optional)
Instructions
- Season chicken slices with salt, pepper, and red pepper flakes.
- In a skillet over medium-high heat, heat olive oil. Sauté chicken for 5-7 minutes until golden brown. Remove from skillet.
- In the same skillet, add minced garlic and sauté for 30 seconds. Add zoodles and cook for 2-3 minutes until just tender.
- Return the chicken to the skillet. Drizzle with lemon juice and toss everything together to combine.
- Serve warm, topped with optional Parmesan cheese and fresh basil.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 4g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 105mg
Find it online: https://chopandcooktips.com/lemon-garlic-chicken-zoodles/