Keto White Chicken Chili
Indulge in the warmth and comfort of Keto White Chicken Chili, a dish that perfectly balances creamy texture with bold flavors. This delightful recipe is not only a quick 45-minute meal but also a fantastic option for meal prep, making it ideal for busy weeknights or casual gatherings. Packed with protein from shredded rotisserie chicken and wholesome ingredients, this chili is both satisfying and healthy—perfect for those following a low-carb lifestyle. With the addition of spices that create a tantalizing aroma, each spoonful offers a comforting experience that will have everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 tbsp olive oil
- 2 cloves garlic (minced)
- 1 small onion (chopped)
- 1 tsp oregano
- 1 1/2 tsp cumin
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper (optional)
- 4 cups chicken stock
- 4 oz can green chiles
- 1/2 cup heavy whipping cream
- 4 oz cream cheese (cubed)
- 3 cups shredded rotisserie chicken
Instructions
- In a soup pot, heat olive oil over medium-low heat. Sauté chopped onion until translucent, then add minced garlic until fragrant.
- Stir in oregano, cumin, salt, pepper, paprika, and optional cayenne pepper; sauté for one minute to enhance flavors.
- Add chicken stock and green chiles; stir well and bring to a low boil.
- Reduce heat to a gentle simmer, uncovered, stirring occasionally for about 25 minutes.
- Mix in heavy whipping cream, cubed cream cheese, and shredded chicken; heat through for another 10-15 minutes until creamy.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 2g
- Sodium: 890mg
- Fat: 25g
- Saturated Fat: 13g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://chopandcooktips.com/keto-white-chicken-chili/