Keto Stuffed Pepper Soup
Warm up your evenings with this delicious Keto Stuffed Pepper Soup, a comforting blend of vibrant bell peppers and savory ground beef simmered in a rich broth. This low-carb dish is perfect for cozy family dinners or meal prep, as it’s quick to prepare and can be enjoyed throughout the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 lb ground beef (or turkey)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 small bell peppers (green, red, yellow), diced
- 1 can (14.5 oz) diced tomatoes
- 4 cups beef broth (low sodium)
- 1 cup cauliflower rice
- Italian seasoning, salt, and pepper
Instructions
- In a large pot over medium heat, brown the ground beef for 5-7 minutes; drain excess fat.
- Add diced onion and garlic; sauté until translucent (3-4 minutes).
- Stir in diced bell peppers; cook until tender (3-5 minutes).
- Pour in diced tomatoes and beef broth; season with Italian seasoning, salt, and pepper.
- Bring to a boil then reduce heat; add cauliflower rice and simmer for 10-15 minutes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://chopandcooktips.com/keto-stuffed-pepper-soup/