Italian Sub Salad, Two Ways
Discover the vibrant flavors of our Italian Sub Salad, Two Ways—a refreshing and satisfying meal that’s perfect for any occasion. This delightful twist on a classic favorite offers a low-carb version alongside a pasta-infused option with tri-colored tortellini, catering to all dietary preferences. Whether you’re hosting a summer picnic, enjoying a cozy family dinner, or in need of an easy weeknight meal, this salad ticks all the boxes. Packed with crisp romaine, savory turkey, and a medley of fresh vegetables, it’s not just delicious but also quick to prepare and customizable to suit your taste.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 6
- Category: Main
- Method: No Cooking
- Cuisine: Italian
Ingredients
Scale
- 2 hearts of romaine, shredded
- 1/2 lb turkey slices, cut into squares
- 8 oz marinated mini mozzarella balls
- 1 cucumber, sliced thin
- 1 red pepper, sliced into strips
- 1 cup mild pepper rings
- 1 white onion, sliced into strips
- 1 tbsp black pepper
- 1 tbsp dried basil
- 1 cup Parmesan, cubed
- 1/2 lb turkey pepperoni, diced
- 1 cup apple cider vinegar
- 1/2 cup olive oil
- 1 tbsp garlic powder
- 1 tbsp dried basil
- 1 tbsp brown sugar
- 2 tsp kosher salt
Instructions
- In a large bowl, combine shredded romaine lettuce with peppers, turkey slices, mozzarella balls, cucumbers, and onions.
- Sprinkle lightly with black pepper and dried basil.
- Cover and refrigerate for at least 4 hours to allow flavors to meld.
- Whisk together dressing ingredients (apple cider vinegar, olive oil, garlic powder, brown sugar, salt) in a separate bowl.
- Toss the salad with dressing before serving or serve on the side.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 590mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 40mg
Find it online: https://chopandcooktips.com/italian-sub-salad-two-ways/