Name: Italian Grinder Bean Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Italian
Ingredients: ¼ cup olive oil; ¼ cup apple cider vinegar; 2 Tbsp grated parmesan cheese; 2 Tbsp mayonnaise; 1 Tbsp brine from banana peppers (optional); ½ Tbsp dijon mustard; 1 clove garlic (minced); 2 tsp Italian seasoning; ¼ tsp crushed red pepper flakes; ½ tsp salt (adjust to taste); Black pepper; 1 can chickpeas (drained and rinsed); 1 can red or white kidney beans (drained and rinsed); 2 oz sliced turkey slices (sliced into ¼-inch strips); 2 oz deli turkey (sliced into ¼-inch strips); 1 cup mini bocconcini pearls (or cubed fresh mozzarella); 1 cup cherry tomatoes (quartered); 1 medium bell pepper (diced small); ¼ medium red onion (sliced thin); ½ cup pickled sliced banana peppers (drained and chopped)

Italian Grinder Bean Salad

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Discover the vibrant and satisfying Italian Grinder Bean Salad, a perfect blend of fresh vegetables and hearty beans that brings the flavors of Italy to your table. This quick and easy dish is ideal for busy weeknights, meal prep, or gatherings, allowing you to enjoy a delicious, nutritious salad in just 15 minutes. Each bite bursts with a zesty dressing and wholesome ingredients, making it not only filling but also richly satisfying. With its fiber-packed profile and customizable options, this salad adapts seamlessly to your taste preferences—whether served as a main dish or side. Enjoy a colorful and refreshing meal that everyone will love!

Author: Valentina
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: Serves 4
Category: Salad
Method: No Cook
Cuisine: Italian

Ingredients

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¼ cup olive oil
¼ cup apple cider vinegar
2 Tbsp grated parmesan cheese
2 Tbsp mayonnaise
1 Tbsp brine from banana peppers (optional)
½ Tbsp dijon mustard
1 clove garlic (minced)
2 tsp Italian seasoning
¼ tsp crushed red pepper flakes
½ tsp salt (adjust to taste)
Black pepper
1 can chickpeas (drained and rinsed)
1 can red or white kidney beans (drained and rinsed)
2 oz sliced turkey slices (sliced into ¼-inch strips)
2 oz deli turkey (sliced into ¼-inch strips)
1 cup mini bocconcini pearls (or cubed fresh mozzarella)
1 cup cherry tomatoes (quartered)
1 medium bell pepper (diced small)
¼ medium red onion (sliced thin)
½ cup pickled sliced banana peppers (drained and chopped)

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Instructions

In a large mixing bowl, whisk together olive oil, apple cider vinegar, grated parmesan cheese, mayonnaise, banana pepper brine (if using), Dijon mustard, minced garlic, Italian seasoning, crushed red pepper flakes, salt, and black pepper until smooth.
Add chickpeas, kidney beans, sliced turkey, mini bocconcini pearls, cherry tomatoes, diced bell pepper, thinly sliced red onion, and chopped banana peppers to the bowl.
Gently toss all ingredients together until well coated in the dressing.
Taste and adjust seasoning as needed before serving.

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 6g
Sodium: 520mg
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 9g
Protein: 15g
Cholesterol: 10mg

Find it online: https://chopandcooktips.com/italian-grinder-bean-salad/