Quinoa Bowls
Quinoa bowls are the epitome of healthy, versatile meals that can cater to any occasion—from quick weeknight dinners to impressive gatherings. Packed with nutrients and flavors, these customizable bowls allow you to mix and match your favorite veggies, proteins, and dressings for a delightful culinary experience. Whether you’re a seasoned cook or a kitchen novice, you’ll find joy in creating these colorful and satisfying meals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Healthy
Ingredients
Scale
- 2 cups white quinoa
- 4 cups water
- 1 cup assorted veggies (bell peppers, cucumbers, spinach)
- 1/2 cup protein (chickpeas, beans, or tofu)
- 1/4 – 1/2 cup healthy fat (avocado, nuts, or seeds)
- Dressing/sauce of choice (vinaigrette or tahini)
Instructions
- Cook the quinoa: In a small saucepan, combine quinoa and water. Bring to a boil over medium heat. Once boiling, reduce the heat to low and cover. Simmer for about 15 minutes until all water is absorbed.
- Fluff and cool: Remove from heat and fluff quinoa with a fork. Allow it to cool completely.
- Assemble: Divide cooked quinoa into bowls. Top with your choice of veggies, protein, healthy fat, and drizzle with dressing.
Nutrition
- Serving Size: 1 bowl (approx. 250g)
- Calories: 450
- Sugar: 5g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://chopandcooktips.com/how-to-make-quinoa-bowls/