High-Protein Pancake Sausage Mini Muffins
Start your day off right with these High-Protein Pancake Sausage Mini Muffins! These delightful little bites combine the wholesome goodness of protein-packed pancake mix with savory sausage and cheese, making them a perfect breakfast option for busy mornings or family gatherings. Ready in just 25 minutes, they offer convenience without compromising on flavor. Ideal for meal prep, simply bake a batch and enjoy them throughout the week—just pop them in the microwave for an instant breakfast treat. With customizable ingredients and easy preparation, these muffins are sure to become a favorite for both kids and adults alike!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 24 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground chicken sausage, browned and crumbled
- 2 cups milk
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C) and spray a mini muffin tin.
- In a large bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the cooked ground chicken sausage and shredded cheese.
- Scoop the batter into each muffin cup until about ¾ full.
- Bake for about 15 minutes until golden brown. Let cool briefly before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 90
- Sugar: 2g
- Sodium: 210mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 25mg