High Protein Buffalo Chicken Salad (Healthy, Easy)
Looking for a quick, nutritious meal that packs a flavorful punch? This High Protein Buffalo Chicken Salad is your go-to solution! In just 10 minutes, you can whip up this satisfying dish, perfect for busy weeknights or casual gatherings. Combining shredded chicken with zesty buffalo sauce and creamy Greek yogurt, this salad is rich in protein and bursting with bold flavors. Enjoy it as a dip with veggie sticks, or layer it in a sandwich or wrap for a delicious lunch option. The versatility of this recipe ensures you’ll never run out of ways to enjoy it!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups shredded chicken
- 2 stalks celery, finely chopped
- 4 stalks green onion, finely chopped
- 1 cup plain Greek yogurt
- â…“ cup Buffalo sauce
- ½ large lemon, juice of
- 1 tsp garlic powder
- ½ tsp paprika
- ¼ tsp kosher salt (more to taste)
- ¼ tsp black pepper
Instructions
- Shred your cooked chicken using two forks or a hand mixer until finely shredded.
- Finely chop the celery and green onions.
- In a large bowl, mix together the shredded chicken, Greek yogurt, buffalo sauce, celery, green onions, lemon juice, garlic powder, paprika, kosher salt, and black pepper until well combined.
- Taste the mixture and adjust seasoning or add more buffalo sauce if desired.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 90mg