Name: High-Protein Bagel Bites
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Cuisine: American
Ingredients: ⅔ cup all-purpose gluten-free flour; 1 tsp baking powder; 1 scoop (30g) unflavored protein powder; Pinch of salt; ⅔ cup plain unsweetened Greek yogurt; 10 tsp cream cheese (about 1 tsp per bite); 1 egg, lightly beaten (optional, for egg wash); Everything But The Bagel seasoning

High-Protein Bagel Bites

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Enjoy tasty High-Protein Bagel Bites that are easy to make ahead and perfect for snacking. Try this healthy recipe today!

Author: Valentina
Prep Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Yield: Makes approximately 10 servings 1x
Category: Snack
Method: Air Frying
Cuisine: American

Ingredients

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⅔ cup all-purpose gluten-free flour
1 tsp baking powder
1 scoop (30g) unflavored protein powder
Pinch of salt
⅔ cup plain unsweetened Greek yogurt
10 tsp cream cheese (about 1 tsp per bite)
1 egg, lightly beaten (optional, for egg wash)
Everything But The Bagel seasoning

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Instructions

In a mixing bowl, combine ⅔ cup gluten-free flour, 1 tsp baking powder, 1 scoop protein powder, and a pinch of salt. Mix in ⅔ cup Greek yogurt until a sticky dough forms.
Lightly flour your surface and divide the dough into 10 pieces. Flatten each piece and place about 1 tsp cream cheese in the center. Seal each ball and reshape.
Brush with beaten egg (optional) and sprinkle with Everything But The Bagel seasoning.
Preheat your air fryer to 350°F for 5 minutes. Air fry bagel bites for 5–6 minutes until golden brown.

Nutrition

Serving Size: 1 bagel bite (approximately 45g)
Calories: 90
Sugar: 1g
Sodium: 150mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 0.5g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 7g
Cholesterol: 5mg

Find it online: https://chopandcooktips.com/high-protein-bagel-bites/