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Healthy White Chicken Chili

Healthy White Chicken Chili
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If you’re in the mood for a cozy dish that warms both your heart and your belly, look no further than this Healthy White Chicken Chili. This delightful recipe is a weeknight hero, combining simplicity with rich flavor. The secret to its creamy texture lies in blended chickpeas, which provide deliciousness without dairy. With the zest of lime and the kick of green chiles, every spoonful is a comforting hug in a bowl. Ideal for family dinners or game day gatherings, this chili is not just a meal; it’s an experience that everyone will love.

Ingredients

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  • ½ tablespoon olive oil
  • 1 medium white onion, chopped
  • 1 can mild green chiles (or sub 2 seeded and diced jalapenos)
  • 1 tablespoon ground cumin
  • 2 teaspoons chili powder
  • ¼ teaspoon coriander
  • ¼ teaspoon dried oregano
  • 4 cups low sodium chicken broth
  • 2 (15 ounce) cans chickpeas, rinsed and drained
  • ¾ teaspoon salt, plus more to taste
  • Freshly ground black pepper
  • 1 ½ pounds boneless skinless chicken thighs (or chicken breast)
  • ½ cup frozen corn
  • 1 medium lime, juiced
  • ⅓ cup fresh, chopped cilantro

Instructions

  1. Heat olive oil in a large pot over medium-high heat. Sauté chopped onion and green chiles for 3-4 minutes until softened.
  2. Stir in spices (cumin, chili powder, coriander, oregano) and toast for 30 seconds.
  3. Add chicken broth, one can of chickpeas, chicken thighs (or breasts), salt, and pepper. Simmer on medium-low for 20-30 minutes until chicken is cooked through.
  4. Remove chicken to shred it using two forks. Return shredded chicken to the pot with lime juice and cilantro.
  5. Blend the remaining can of chickpeas with water until smooth. Stir into the pot along with frozen corn and cook for an additional 5-10 minutes before serving.

Nutrition

Find it online: https://chopandcooktips.com/healthy-white-chicken-chili/