Healthy Tuna Garbanzo Bean Salad
If you’re in search of a quick, nutritious meal bursting with flavor, look no further than this Healthy Tuna Garbanzo Bean Salad. This vibrant dish combines protein-packed tuna and fiber-rich garbanzo beans into a refreshing salad that’s perfect for busy weeknights, family gatherings, or meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15 oz)
- 1 can tuna packed in water (5 oz)
- 2 tablespoons mayonnaise or plain Greek yogurt
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 3 tablespoons chopped celery
- 2 tablespoons minced red onion
- Fresh dill and capers (or olives) for added flavor
Instructions
- In a small bowl, whisk together mayonnaise (or Greek yogurt), olive oil, lemon juice, and seasonings.
- In a large mixing bowl, combine drained chickpeas and flaked tuna.
- Fold in chopped celery, red onion, dill, and capers until evenly mixed.
- Pour dressing over the salad mixture and toss gently.
- Serve immediately on arugula or chill in the fridge for enhanced flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 2g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 50mg
Find it online: https://chopandcooktips.com/healthy-tuna-garbanzo-bean-salad/