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Healthy Roasted Butternut Squash with Ground Turkey

Healthy Roasted Butternut Squash with Ground Turkey
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Indulge in the warmth and comfort of Healthy Roasted Butternut Squash with Ground Turkey, a nutritious meal that’s perfect for busy weeknights or family gatherings. This vibrant dish combines the natural sweetness of roasted butternut squash with seasoned ground turkey, creating a satisfying balance of flavors. With minimal prep time and easy-to-find ingredients, this recipe is not only quick to make but also versatile—allowing you to customize it to your liking. Whether enjoyed fresh from the oven or as a hearty meal prep option, this dish is sure to become a favorite at your dinner table.

Ingredients

Scale
  • 4 cups butternut squash, diced and peeled
  • 1 lb ground turkey
  • 1 cup couscous
  • 1 1/2 cups red onion, minced
  • 3 cups swiss chard, finely chopped
  • 2 tbsp canola oil
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cinnamon
  • 1/2 tbsp maple syrup
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp lemon pepper seasoning
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Juice from 1 lemon

Instructions

  1. Preheat the oven to 400°F (200°C). In a bowl, toss diced butternut squash with canola oil, nutmeg, cinnamon, salt, and black pepper. Spread on a lined baking sheet and roast for 25-30 minutes until tender.
  2. Prepare couscous by pouring boiling water over it in a bowl. Cover for 5 minutes until fluffy.
  3. In a skillet over medium heat, sauté minced red onion in canola oil until translucent. Add ground turkey and spices; cook until browned.
  4. Combine the sautéed turkey with couscous and roasted squash. Stir in chopped swiss chard and lemon juice.
  5. Serve warm and enjoy!

Nutrition

Find it online: https://chopandcooktips.com/healthy-roasted-butternut-squash-with-ground-turkey/