Healthy Gluten-Free Pecan Pie Bars
Indulge in the delightful experience of Healthy Gluten-Free Pecan Pie Bars, where classic flavors meet wholesome ingredients. These scrumptious bars feature a crunchy almond flour crust topped with a rich, gooey pecan filling, making them the perfect treat for busy weeknights or festive gatherings. Quick to prepare and naturally sweetened with maple syrup and coconut sugar, these bars are sure to satisfy your sweet cravings without any guilt. Whether you’re sharing them at a family gathering or enjoying them on a cozy night in, these bars will undoubtedly become a favorite.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups almond flour
- 1/4 cup melted coconut oil
- 1/2 cup coconut sugar
- 1/2 cup maple syrup
- 2 eggs (or flax eggs for vegan option)
- 1 1/2 cups chopped pecans
Instructions
- Preheat your oven to 350°F and line a 9×9-inch baking pan with parchment paper.
- In a mixing bowl, combine almond flour, melted coconut oil, maple syrup, and optional vanilla extract until well mixed.
- Press the crust mixture into the prepared pan and bake for about 10 minutes until lightly golden.
- In another bowl, whisk together coconut sugar, melted coconut oil, maple syrup, optional vanilla extract, and eggs until smooth. Gently fold in chopped pecans.
- Pour the filling over the baked crust and return it to the oven for another 20-25 minutes until set.
- Allow to cool for at least 30 minutes before chilling in the fridge for an hour. Slice into squares and enjoy!
Nutrition
- Serving Size: 1 bar (55g)
- Calories: 200
- Sugar: 8g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
Find it online: https://chopandcooktips.com/healthy-gluten-free-pecan-pie-bars/