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Healthy Chicken Breast with Zucchini and Squash

Healthy Chicken Breast with Zucchini and Squash
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Indulge in a delightful culinary experience with our Healthy Chicken Breast with Zucchini and Squash. This vibrant dish combines tender chicken, fresh zucchini, and yellow squash for a wholesome meal that caters to busy weeknights and impresses guests alike. Ready in just 25 minutes, it’s packed with lean protein and colorful vegetables, making it a family favorite even among picky eaters. The zesty touch of lemon and Italian seasoning elevates each bite, ensuring a burst of flavor that will keep everyone coming back for more. Perfect for meal prep or as a satisfying dinner option, this recipe is your go-to for nutritious and delicious cooking.

Ingredients

Scale
  • 1 1/4 lbs boneless chicken breasts, diced
  • 2 tablespoons olive oil
  • 10 oz zucchini, sliced
  • 10 oz yellow squash, sliced
  • 1/3 cup grated parmesan cheese (or alternative)
  • Fresh lemon juice and zest
  • Italian seasoning
  • Salt and freshly ground black pepper to taste
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Dice the chicken breasts and season with salt, pepper, Italian seasoning, and garlic powder.
  2. In a large skillet over medium heat, heat 1 tablespoon of olive oil and butter. Add the seasoned chicken and sauté for about 5-7 minutes until golden brown.
  3. In another skillet, heat the remaining olive oil and butter. Add sliced zucchini and yellow squash along with onion powder and lemon zest. Cook until tender but crisp.
  4. Combine cooked chicken and vegetables in one skillet, adding parmesan cheese, parsley, and lemon juice. Stir well to mix.
  5. Serve warm, garnished with extra lemon zest or parsley if desired.

Nutrition

Find it online: https://chopandcooktips.com/healthy-chicken-breast-with-zucchini-and-squash/