Healthy Brunch Fruit Salad
Brighten your mornings with this Healthy Brunch Fruit Salad, a vibrant and refreshing dish that serves as the perfect addition to any breakfast table. Packed with a mix of tropical fruits and crisp apples, this delightful salad offers a medley of sweet and tangy flavors that everyone will love. It’s quick to prepare in just 15 minutes, making it an ideal choice for busy mornings or family gatherings. Plus, it’s an excellent way to sneak in extra vitamins and nutrients into your day!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 can pineapple chunks (20 ounces)
- 2 large firm bananas, sliced
- 1 cup green grapes
- 1 can mandarin oranges, drained (15 ounces)
- 1 medium red apple, sliced
- 1 medium green apple, sliced
- 1/2 cup sugar
- 2 tablespoons cornflour
- 1/3 cup orange juice
- 1 tablespoon lemon juice
Instructions
- Prepare the fruits: Drain canned pineapple and mandarin oranges. Slice bananas and apples into bite-sized pieces.
- Combine ingredients: In a large bowl, toss all prepared fruits together gently.
- Make the dressing: In a saucepan over medium heat, combine sugar, cornflour, orange juice, and lemon juice. Stir until slightly thickened.
- Pour over the salad: Drizzle dressing over mixed fruits and fold gently to coat evenly.
- Chill and serve: Refrigerate for about 30 minutes before serving for enhanced flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 36g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://chopandcooktips.com/healthy-brunch-fruit-salad/