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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
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Indulge in the delightful flavors of Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, a quick and nutritious dinner option that can easily become a weeknight favorite. This dish features tender grilled chicken paired with vibrant broccoli, all drizzled in a rich creamy garlic sauce that elevates every bite. Perfect for meal prep, these bowls can be assembled ahead of time and enjoyed throughout the week, making them an ideal choice for busy families or anyone seeking wholesome meals without the fuss. Customize your bowls by swapping grains or adding seasonal vegetables to suit your taste. With just a few simple ingredients and steps, you’ll have a deliciously satisfying meal ready in no time.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 tablespoon lemon juice
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 1 cup cooked grains (rice, quinoa, couscous)

Instructions

  1. Season chicken breasts with olive oil, salt, pepper, and any additional spices. Grill over medium-high heat until they reach an internal temperature of 165°F.
  2. Toss broccoli florets with olive oil, lemon juice, and a pinch of salt. Roast at 400°F for 15–20 minutes until crisp-tender.
  3. Cook grains according to package instructions and keep warm.
  4. In a saucepan, melt butter over medium heat. Add minced garlic and sauté until fragrant. Stir in heavy cream and season with salt and pepper; simmer until thickened.
  5. Assemble the bowls by layering cooked grains, sliced grilled chicken, roasted broccoli, and drizzle with creamy sauce.

Nutrition

Find it online: https://chopandcooktips.com/grilled-chicken-broccoli-bowls-with-creamy-garlic-sauce/