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Greek Meatball Bowl

Greek Meatball Bowl Recipe
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Indulge in the vibrant flavors of the Mediterranean with this Greek Meatball Bowl Recipe! This dish features savory beef meatballs, crispy roasted potatoes, and a refreshing yogurt sauce, all beautifully layered over fresh vegetables. Perfect for busy weeknights or family gatherings, this meal is both satisfying and nourishing. Each bite bursts with flavor from fresh herbs and spices, making it a delightful option for anyone seeking a healthy yet hearty dinner. Plus, it’s easy to make and can be customized based on your preferences. Get ready to impress your loved ones with this delicious bowl that combines comfort food with wholesome ingredients!

Ingredients

Scale
  • 1 pound ground beef
  • 3 garlic cloves, finely minced
  • 2 medium onions, finely minced
  • 2 tbsp breadcrumbs
  • 1 tsp baking soda powder
  • 1 cup fresh herbs (parsley, mint, coriander), finely chopped
  • 1 tbsp olive oil
  • ½ tsp salt
  • black pepper, to taste
  • 6 medium potatoes, cut into wedges
  • 2 tbsp olive oil
  • ½ tsp salt
  • ½ tsp cumin
  • ½ tsp paprika
  • ½ tsp dried oregano
  • black pepper, to taste
  • 1 cup thick Greek yogurt
  • ½ cucumber, grated and squeezed to remove excess water
  • 1 garlic clove, minced
  • 1 tbsp lemon juice
  • 0.3 cup fresh dill or mint, chopped
  • 1 tbsp olive oil
  • Salt, to taste
  • 2 cups crisp lettuce leaves, roughly chopped
  • 2 medium tomatoes, chopped
  • 2 cucumbers, chopped
  • ½ red onion, chopped
  • ½ cup Kalamata olives, pitted and halved
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper, to taste

Instructions

  1. Preheat the oven to 425°F (220°C). In a large bowl, mix ground beef, minced garlic, onions, breadcrumbs, baking soda, chopped herbs, olive oil, salt, and pepper. Form into meatballs about an inch in diameter.
  2. Toss potato wedges in olive oil with salt and spices (cumin, paprika) and spread them on a baking sheet. Bake for 30 minutes or until golden brown.
  3. Heat olive oil in a skillet over medium heat and cook meatballs until browned on all sides (about 8-10 minutes).
  4. For the yogurt sauce, combine yogurt with grated cucumber (squeezed dry), minced garlic, lemon juice, chopped dill or mint, and salt.
  5. Assemble bowls by layering lettuce leaves as a base and topping with roasted potatoes, meatballs, diced tomatoes, cucumbers, red onion, olives, and yogurt sauce.

Nutrition

Find it online: https://chopandcooktips.com/greek-meatball-bowl-recipe/