Greek Chicken Tenders
If you’re on the lookout for a dish that’s not only bursting with flavor but also quick and easy to prepare, Greek Chicken Tenders are your answer! These tender strips of chicken are marinated in a zesty blend of olive oil, lemon juice, garlic, and Mediterranean herbs, ensuring each bite is juicy and packed with taste. Perfect for busy weeknights or gatherings with friends, they can be grilled or baked to perfection in under 30 minutes. Versatile and delightful, serve them alongside a fresh salad or roasted veggies for a satisfying meal. Plus, these tenders are ideal for meal prep—make a batch at the start of the week for quick lunches or dinners that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately four people 1x
- Category: Dinner
- Method: Grilling/Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 tbsp olive oil
- 4 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
Instructions
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, black pepper, and smoked paprika.
- Add chicken breasts to the marinade and ensure they are fully coated. Cover and refrigerate for at least 30 minutes (up to 4 hours).
- Preheat your grill to medium-high heat or oven to 400°F (200°C).
- Cook chicken tenders for about 6-7 minutes per side until they reach an internal temperature of 165°F (75°C) and are golden brown.
- Allow to rest for about 5 minutes before slicing. Serve with your choice of dipping sauces or fresh veggies.
Nutrition
- Serving Size: 1 tender (113g)
- Calories: 230
- Sugar: 0g
- Sodium: 640mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg
Find it online: https://chopandcooktips.com/greek-chicken-tenders/