Grapefruit Ginger Smoothie
Revitalize your mornings with a refreshing Grapefruit Ginger Smoothie that combines the zesty brightness of grapefruit with the warming spice of ginger. This quick and nutritious drink is packed with immune-boosting ingredients, making it an ideal choice for breakfast or a midday pick-me-up. With just a handful of simple, wholesome ingredients, this smoothie is not only delicious but also versatile—perfect for customizing according to your taste preferences. Whether you’re looking to detox after the holidays or simply enjoy a vibrant flavor, this smoothie is sure to become a favorite in your routine.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Drink
- Method: Blending
- Cuisine: Healthy
Ingredients
Scale
- 1 large pink grapefruit
- 1 medium carrot, peeled
- 2-inch piece of fresh ginger
- 3–4 Medjool dates (to taste)
- 1 cup probiotic yogurt (non-dairy option available)
- 1 tablespoon maca powder
- Chia seeds (for topping)
Instructions
- Peel the grapefruit, removing all bitter inner skin and seeds.
- Add grapefruit segments, peeled carrot, fresh ginger, Medjool dates, probiotic yogurt, and maca powder into a blender.
- Blend until smooth and creamy. Adjust sweetness if needed by adding more dates.
- Pour into glasses and top with chia seeds before serving.
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 210
- Sugar: 26g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://chopandcooktips.com/grapefruit-ginger-smoothie/