Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce
Discover our flavorful Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce that’s perfect for meal prep. Enjoy nutritious goodness today!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Plant-Based
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 3 large carrots, cut into round pieces
- 4 Tbsp extra virgin olive oil, divided
- ½ tsp garlic powder, divided
- 1 ½ tsp oregano, divided
- 1 ½ tsp paprika, divided
- 1 ½ tsp ground cumin, divided
- 1 tsp salt, divided
- ¼ tsp ground black pepper, divided
- ¾ large lemon, juiced (about 6 Tbsp)
- 1 can chickpeas, rinsed and drained (15.5 oz-16 oz)
- 1 sweet potato, diced
- 1 cup Greek yogurt or plant-based yogurt
- ¼ cup tahini
- 1 clove garlic
Instructions
- Preheat oven to 425°F (220°C). Chop cauliflower and carrots into bite-sized pieces.
- On a lined baking sheet, toss vegetables with 2 Tbsp olive oil, ¼ tsp garlic powder, 1 tsp oregano, 1 tsp paprika, 1 tsp ground cumin, ½ tsp salt, and ¼ tsp black pepper; roast for 25-30 minutes until golden.
- On another baking sheet, combine chickpeas and diced sweet potato with 2 Tbsp olive oil and seasonings; roast for 20-28 minutes until crispy.
- For the tahini yogurt sauce, blend tahini, yogurt, lemon juice, garlic, cumin, and salt until smooth.
- Assemble your bowl by layering greens, roasted veggies, chickpeas, and finishing with tahini sauce.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 400
- Sugar: 8g
- Sodium: 550mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 5mg