Garlic Lemon Cod with Crispy Quinoa Crust
Garlic Lemon Cod with Crispy Quinoa Crust is a delightful dish that brings together tender fish and a zesty, crunchy topping. In just 30 minutes, you can create a gourmet meal that impresses family and friends. This recipe features flaky cod fillets marinated in a bright lemon-garlic sauce, topped with a crispy quinoa crust that adds texture and flavor. Perfect for busy weeknights or special occasions, this healthy option is loaded with lean protein and fresh ingredients, making it both satisfying and nutritious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Ingredients
- cod fillets
- fresh lemon juice
- garlic cloves
- olive oil
- salt
- pepper
- quinoa
- plant-based bread crumbs
- fresh parsley
- paprika
Instructions
- Rinse quinoa under cold water and cook according to package instructions (15-20 minutes). Let cool slightly.
- In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.
- Coat the cod fillets in the marinade and let sit for 10 minutes.
- Mix cooked quinoa with bread crumbs, chopped parsley, and paprika to form the crust.
- Preheat oven to 400°F (200°C). Press each marinated cod fillet into the quinoa mixture and place on a baking sheet.
- Bake for 15-20 minutes until golden brown and flaky.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 60mg