Frozen Banana Snacks
Discover the joy of refreshing Frozen Banana Snacks, a delightful treat that combines the natural sweetness of bananas with creamy nut butter and rich chocolate. Perfect for a hot summer day or as a quick after-school snack, these frozen bites are not only easy to make but also healthy and satisfying. With just a few simple ingredients, you can whip up a batch that will surely bring smiles to the whole family. These snacks can be customized to suit your taste—experiment with different nut butters and toppings! Enjoy them any time you crave something sweet yet nutritious.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 3 bananas
- 3 dark chocolate squares (1 oz)
- ¾ tsp coconut oil
- 4 tbsp crunchy peanut butter
- 2 tbsp shredded coconut
Instructions
- Prepare a tray by lining it with baking paper.
- Peel bananas, cut in half, then slice each half lengthwise into four pieces.
- Melt the dark chocolate squares with coconut oil in the microwave until smooth.
- Spread about 1 teaspoon of crunchy peanut butter on each banana slice.
- Drizzle melted chocolate over the banana slices and sprinkle with shredded coconut.
- Freeze the banana snacks for 1-2 hours until firm.
- Store in an airtight container in the freezer for easy access.
Nutrition
- Serving Size: 1 banana bite (28g)
- Calories: 90
- Sugar: 6g
- Sodium: 2mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://chopandcooktips.com/frozen-banana-snacks/