Fish Puttanesca
If you’re craving a quick yet flavorful dinner, this Fish Puttanesca is the perfect choice! In just 30 minutes, you can whip up a delicious meal featuring tender white fish simmered in a robust tomato sauce infused with garlic, olives, and capers. This dish not only satisfies your taste buds but also brings a touch of Mediterranean flair to your table. It’s an ideal option for weeknight dinners or when you want to impress your guests without spending hours in the kitchen. With its rich flavors and healthy ingredients, Fish Puttanesca is sure to become a new favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 tablespoons unsalted butter
- 6 cloves garlic, chopped
- 3 anchovy fillets
- â…“ cup dry white grape juice
- 1 (28-ounce) can whole tomatoes, crushed
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ cup black or Castelvetrano olives, halved
- 2 tablespoons capers
- 1½ pounds white fish (e.g., cod or tilapia)
- ¾ teaspoon sea salt
Instructions
- Preheat your oven to 400°F.
- In a large ovenproof skillet over medium heat, melt the butter. Add garlic and anchovies; sauté until fragrant (about 2 minutes).
- Stir in the grape juice and let it reduce for about 4 minutes.
- Add crushed tomatoes, oregano, and thyme; simmer for 10 minutes until thickened. Mix in olives and capers.
- Season the fish with sea salt and place it in the sauce.
- Transfer the skillet to the oven and bake for about 8-10 minutes until the fish is opaque and flakes easily with a fork.
Nutrition
- Serving Size: 1 piece of fish with sauce (approximately 200g)
- Calories: 350
- Sugar: 6g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://chopandcooktips.com/fish-puttanesca/