Easy Tuscan Chicken Salad with Sun-Dried Tomatoes
If you’re craving a quick yet flavorful meal that embodies the essence of Italian cuisine, look no further than this Easy Tuscan Chicken Salad with Sun-Dried Tomatoes. In just 10 minutes, you can create a vibrant salad that’s not only packed with fresh ingredients but also perfectly balanced in taste. The combination of sweet and tangy sun-dried tomatoes, savory olives, and tender chicken makes every bite a delight. This dish is ideal for busy weeknights or casual gatherings with friends. Serve it on its own, over a bed of greens, or as a filling for crusty bread—this recipe is sure to become a household favorite!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: Italian
Ingredients
Scale
- 4 cups rotisserie chicken (or cooked chicken of choice)
- ¼ cup sun-dried tomatoes, chopped
- ¼ cup red onion, chopped
- 1 cup baby spinach, chopped
- ¼ cup kalamata olives, chopped
- 2 Tbsp extra virgin olive oil
- ¼ cup fresh lemon juice
- ½ tsp garlic powder
- salt and pepper to taste
Instructions
- Chop or shred the rotisserie chicken and set aside.
- Finely chop the sun-dried tomatoes, red onion, kalamata olives, and baby spinach.
- In a large bowl, combine the chicken and all chopped ingredients.
- Drizzle with olive oil and lemon juice; sprinkle garlic powder, salt, and pepper. Toss gently until well combined.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 75mg