Easy Homemade Brown Sugar Chicken Tenders
Discover how to make Easy Homemade Chicken Tenders with Brown Sugar. This incredible 5-ingredient recipe results in juicy, flavorful chicken tenders coated in a delightful blend of sweetness and savory goodness. Perfect for busy weeknights or casual gatherings, these tenders are not only simple to prepare but also make fantastic leftovers—if there are any!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound chicken tenders
- ½ cup brown sugar
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine chicken tenders, brown sugar, garlic powder, and black pepper. Mix until the chicken is fully coated.
- Line a baking sheet with parchment paper and arrange the coated chicken in a single layer.
- Bake for 20-25 minutes until cooked through and crispy.
- Ensure the internal temperature reaches at least 165°F (75°C). Let them rest for a few minutes before serving.
Nutrition
- Serving Size: 4 pieces (120g)
- Calories: 320
- Sugar: 14g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: <1g
- Protein: 24g
- Cholesterol: 70mg