Name: Easy Chicken Tzatziki Rice Bake
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Mediterranean
Ingredients: 1 lb boneless skinless chicken breast or thighs, diced into bite-size pieces; 2 tablespoons lemon juice; 2 tablespoons olive oil; 1 tablespoon chopped fresh parsley (or ½ teaspoon dried); 1 teaspoon chopped fresh oregano (or ½ teaspoon dried); 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried); 1 teaspoon smoked paprika; ¾ teaspoon seasoned salt; ½ teaspoon cumin; ½ teaspoon onion powder; ½ teaspoon garlic powder; ¼ teaspoon ground black pepper; ¼ teaspoon turmeric; ⅛ teaspoon cayenne pepper; 1 cup uncooked long grain white rice; 1 medium zucchini, coarsely grated (about 1½ cups); 2 cups chicken broth; Tzatziki sauce for serving; Pita bread for serving; Fresh herbs (dill, basil, parsley, or chives) for serving; Fresh lemon for serving

Easy Chicken Tzatziki Rice Bake

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If you’re seeking a flavorful and effortless dinner, look no further than this Easy Chicken Tzatziki Rice Bake. Combining tender chicken pieces, fluffy rice, and fresh vegetables in a single dish, this Mediterranean-inspired recipe simplifies meal time without sacrificing taste. Perfect for busy weeknights or family gatherings, it highlights the delightful flavors of tzatziki sauce and aromatic herbs. With minimal cleanup and the ability to prepare it ahead of time, this dish is sure to become a staple in your dinner rotation. Enjoy the warm embrace of this comfort food while impressing your loved ones with its vibrant flavors!

Author: Valentina
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Yield: Serves 6
Category: Main
Method: Baking
Cuisine: Mediterranean

Ingredients

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1 lb boneless skinless chicken breast or thighs, diced into bite-size pieces
2 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon chopped fresh parsley (or ½ teaspoon dried)
1 teaspoon chopped fresh oregano (or ½ teaspoon dried)
1 teaspoon chopped fresh thyme (or ¼ teaspoon dried)
1 teaspoon smoked paprika
¾ teaspoon seasoned salt
½ teaspoon cumin
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon turmeric
⅛ teaspoon cayenne pepper
1 cup uncooked long grain white rice
1 medium zucchini, coarsely grated (about 1½ cups)
2 cups chicken broth
Tzatziki sauce for serving
Pita bread for serving
Fresh herbs (dill, basil, parsley, or chives) for serving
Fresh lemon for serving

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Instructions

Preheat your oven to 375°F. Grease a 9×13-inch baking dish.
In the prepared dish, marinate diced chicken with lemon juice, olive oil, and herbs/spices for 30 minutes.
Add uncooked rice, grated zucchini, and chicken broth to the dish. Stir well to combine.
Cover with foil and bake for about 40 minutes until rice is tender and liquid is absorbed.
Fluff rice with a fork before serving topped with tzatziki sauce and fresh herbs.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 2g
Sodium: 600mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 2g
Protein: 25g
Cholesterol: 70mg

Find it online: https://chopandcooktips.com/easy-chicken-tzatziki-rice-bake/