Easy Chicken Breakfast Sausage
Looking for a quick and hearty breakfast option? This Easy Chicken Breakfast Sausage recipe is your go-to solution! In just 15 minutes, you can savor homemade chicken patties that are not only delicious but also healthier than traditional sausage. Infused with aromatic herbs and spices, these savory sausages fill your kitchen with a warm, inviting scent. Perfect for busy mornings or a relaxed family brunch, they can be customized to suit your taste by adding your favorite seasonings or vegetables. With this simple recipe, you’ll be ready to fuel your day in no time!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Makes approximately 4 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb ground chicken (or turkey)
- 1.5 tsp ground sage
- 1 tsp sea salt
- 1 tsp ground pepper
- 0.5 tsp dried oregano
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.25 tsp paprika (optional)
Instructions
- In a medium bowl, place the ground chicken.
- In another bowl, mix the sage, salt, pepper, oregano, garlic powder, onion powder, and paprika.
- Combine the seasoning mixture with the ground chicken using your hands until just mixed.
- Shape the mixture into 4-6 patties.
- Heat a skillet over medium heat and cook the patties for about 5 minutes on each side until golden brown and cooked through.
- Serve warm alongside eggs or toast.
Nutrition
- Serving Size: 2 patties (90g)
- Calories: 190
- Sugar: 0g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 70mg