Cucumber Tomato Avocado Salad

If you’re looking for a refreshing side dish that brings a burst of flavor to any meal, you’ve come to the right place! This Cucumber Tomato Avocado Salad is one of my all-time favorites. It combines crisp cucumbers, creamy avocados, and juicy tomatoes in a delightful medley that’s perfect for busy weeknights or family gatherings. Whether you’re enjoying a backyard barbecue or just need something light and healthy, this salad is sure to impress.

What makes this recipe truly special is its simplicity. With minimal prep time and fresh ingredients, it’s a breeze to whip up. Plus, it’s versatile enough to be enjoyed on its own or as a complement to grilled chicken or fish. Trust me; once you try this Cucumber Tomato Avocado Salad, it will become your go-to recipe!

Why You’ll Love This Recipe

  • Quick and Easy: With just 15 minutes of prep time, you can have a delicious salad ready in no time.
  • Fresh Flavors: The combination of lime juice, garlic, and cilantro adds a zesty kick that will tantalize your taste buds.
  • Healthy and Wholesome: Packed with nutritious ingredients, this salad is not only tasty but also good for you!
  • Family-Friendly: Kids love the colors and flavors, making it a great addition to any meal.
  • Make-Ahead Convenience: Prepare it in advance and enjoy the flavors even more as they meld together!
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Ingredients You’ll Need

Gathering simple and wholesome ingredients is the first step to making this fabulous salad. You’ll find everything at your local grocery store or farmer’s market—perfect for using up seasonal produce! Here’s what you’ll need:

For the Salad

  • 1 English cucumber (sliced in half lengthwise, seeded, and cut into small pieces)
  • 2 avocados (quartered and cut into chunks)
  • 1 pint cherry tomatoes (cut in half lengthwise)
  • 1/2 small red onion (peeled and cut into small pieces)

For the Dressing

  • 3 Tablespoons lime juice (about 1 lime)
  • 1/4 cup extra virgin olive oil (avocado oil works too)
  • 1 Tablespoon honey
  • 2 cloves garlic (minced)
  • 1/2 teaspoon salt
  • 1/4 cup cilantro (finely chopped)

Variations

One of the best things about this Cucumber Tomato Avocado Salad is how flexible it is! Feel free to get creative with these fun variations:

  • Add some crunch: Toss in some nuts or seeds like sunflower seeds or toasted almonds for added texture.
  • Spice it up: Add diced jalapeño or a pinch of red pepper flakes for a kick of heat.
  • Mix in other veggies: Consider adding bell peppers or radishes for extra color and flavor.
  • Explore different herbs: Swap out cilantro for parsley or basil if you’re looking for a different taste profile.

How to Make Cucumber Tomato Avocado Salad

Step 1: Whisk Together the Dressing

Start by whisking all of the dressing ingredients together in a small bowl. Combining lime juice, olive oil, honey, garlic, salt, and cilantro creates a vibrant dressing that will elevate your salad. Set it aside while you prepare the veggies.

Step 2: Prepare Your Veggies

If you haven’t already prepped your vegetables, now’s the time! Halve the tomatoes and slice the onion thinly. For the cucumber, scoop out the seedy center after cutting it in half lengthwise before slicing them into small “U” shapes. Finally, cut the avocados into quarters; then peel off the skin and slice them into bite-sized pieces. This step ensures every ingredient shines in your salad!

Step 3: Combine & Serve

In a large serving bowl, add all your prepared vegetables: cucumber, tomato, onion, and avocado. Gently toss everything with your prepared dressing right before serving for optimal freshness. Enjoy right away; this salad tastes best when served immediately!

This Cucumber Tomato Avocado Salad is not only delicious but also easy to make—perfect for any occasion! Enjoy every bite!

Pro Tips for Making Cucumber Tomato Avocado Salad

This salad is not only refreshing but also incredibly versatile, and with a few simple tips, you can make it even better!

  • Use ripe avocados: Choosing perfectly ripe avocados ensures creaminess and enhances the overall texture of your salad. If they’re too firm, they won’t blend well with the other ingredients.
  • Chill before serving: Letting your salad sit in the fridge for about 30 minutes before serving allows the flavors to meld beautifully. This simple step makes a big difference in taste.
  • Add crunch with nuts or seeds: Tossing in some chopped nuts or seeds like sunflower seeds or slivered almonds adds delightful crunch and extra nutrition to your dish.
  • Experiment with herbs: While cilantro adds freshness, feel free to mix in other herbs like parsley or dill for a unique twist that complements the flavors beautifully.
  • Adjust the dressing to taste: Don’t hesitate to tweak the lime juice or honey levels based on your preference! A little more acidity can brighten the flavors, while additional sweetness can balance them out.

How to Serve Cucumber Tomato Avocado Salad

Serving this vibrant salad is just as fun as making it! Here are some ideas to present it beautifully at your next gathering.

Garnishes

  • Fresh lime wedges: Placing lime wedges on the side allows guests to add an extra burst of citrus flavor if they desire.
  • Sliced radishes: Adding thinly sliced radishes on top not only provides an eye-catching color contrast but also gives a peppery crunch.
  • Chopped nuts: A sprinkle of toasted pine nuts or walnuts adds texture and a nutty flavor that complements the creamy avocado.

Side Dishes

  • Grilled Chicken Skewers: Marinated and grilled chicken skewers are a great protein addition that pairs perfectly with the fresh flavors of the salad.
  • Quinoa Pilaf: A light quinoa pilaf tossed with veggies offers a hearty side that’s still healthy and fits nicely alongside the salad’s freshness.
  • Corn on the Cob: Sweet corn on the cob, either grilled or boiled, adds a delightful sweetness that balances out the zesty salad.
  • Garlic Breadsticks: Warm garlic breadsticks provide a crunchy texture that contrasts wonderfully with the creamy elements of the salad, making for a satisfying meal combination.

Now you’re all set to enjoy this fresh and delicious Cucumber Tomato Avocado Salad! Whether it’s for a picnic, potluck, or simply a weeknight dinner, this dish will surely impress and satisfy everyone at your table.

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Make Ahead and Storage

This Cucumber Tomato Avocado Salad is perfect for meal prep, allowing you to enjoy fresh flavors throughout the week. Preparing this salad in advance not only saves time but also enhances the flavor as the ingredients marinate together.

Storing Leftovers

  • Store any leftovers in an airtight container in the refrigerator.
  • Enjoy the salad within 1-2 days for the best taste and texture.
  • Avoid storing the salad with dressing if you plan to keep it longer, as this can make the ingredients soggy.

Freezing

  • It is not recommended to freeze this salad due to the ingredients’ textures after thawing.
  • Instead, consider prepping and freezing individual components (like diced cucumbers or tomatoes) separately if needed.

Reheating

  • This salad is best served cold, so there’s no need to reheat.
  • If you prefer a slightly warmer dish, try gently tossing it in a pan over low heat for a minute or two, but be cautious not to cook it!

FAQs

Here are some common questions about the Cucumber Tomato Avocado Salad:

Can I make Cucumber Tomato Avocado Salad ahead of time?

Absolutely! You can prepare this salad up to a day ahead of time. Just remember to add the avocado and dressing right before serving to keep everything fresh.

What can I serve with Cucumber Tomato Avocado Salad?

This salad pairs wonderfully with grilled chicken, fish, or even as a topping for tacos. It’s a versatile side that complements many dishes!

How long does Cucumber Tomato Avocado Salad last in the fridge?

The salad will stay fresh for about 1-2 days when stored properly in an airtight container. Enjoy it while it’s fresh!

What variations can I try with Cucumber Tomato Avocado Salad?

Feel free to get creative! You can add ingredients like bell peppers, corn, or even beans for extra protein and flavor.

Final Thoughts

This Cucumber Tomato Avocado Salad is truly a delightful dish that brings freshness and vibrancy to any meal. Its combination of creamy avocado, juicy tomatoes, and crisp cucumber makes it not only healthy but also incredibly satisfying. I hope you enjoy making this recipe as much as I do! Grab your favorite seasonal ingredients and create something delicious today. Happy cooking!

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Cucumber Tomato Avocado Salad

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Enjoy a refreshing Cucumber Tomato Avocado Salad that’s perfect for meal prep! Try this easy recipe today for a vibrant side dish at your next gathering.

  • Author: Valentina
  • Prep Time: 15 minutes
  • Cook Time: None
  • Total Time: 0 hours
  • Yield: Serves approximately 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 1 English cucumber
  • 2 avocados
  • 1 pint cherry tomatoes
  • 1/2 small red onion
  • 3 tablespoons lime juice
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon honey
  • 2 cloves garlic
  • 1/2 teaspoon salt
  • 1/4 cup cilantro

Instructions

  1. In a small bowl, whisk together the lime juice, olive oil, honey, minced garlic, salt, and chopped cilantro to create the dressing.
  2. Prepare the vegetables: slice the cucumber, quarter the avocados, and halve the cherry tomatoes. Thinly slice the red onion.
  3. In a large serving bowl, combine the prepared vegetables. Gently toss them with the dressing just before serving for optimal freshness.

Nutrition

  • Serving Size: 1 cup (approximately 200g)
  • Calories: 250
  • Sugar: 5g
  • Sodium: 160mg
  • Fat: 21g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 9g
  • Protein: 3g
  • Cholesterol: 0mg

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