Crispy Sheet Pan Black Bean Tacos (Vegetarian)
If you’re in search of a flavorful and satisfying weeknight meal, look no further than these Crispy Sheet Pan Black Bean Tacos! In just 45 minutes, you can enjoy a delightful combination of crispy tortillas filled with a savory black bean mixture, topped with your favorite garnishes. This recipe is versatile and perfect for gathering friends or family around the table, allowing everyone to customize their tacos to their liking. With its simplicity, health-conscious ingredients, and hearty flavors, this dish is sure to become a go-to in your household.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4 (8 tacos total) 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 3 tablespoons olive oil, divided
- 1 medium yellow onion, diced
- 4 cloves garlic, finely chopped or grated
- optional: 1 chipotle pepper (from a can, packed in adobo sauce), finely chopped OR 1 tablespoon adobo sauce for less spice
- 2 tablespoons tomato paste
- 1 ½ teaspoons chili powder
- 1 ½ teaspoons ground cumin
- 1 ½ teaspoons smoked paprika
- two 14-ounce cans black beans, drained and rinsed
- ½ cup vegetable broth or stock
- 1 lime, juiced
- 8–10 corn tortillas
- 6 ounces Pepper Jack or melty cheese of choice, freshly shredded
- kosher salt and ground black pepper, to season
- shredded lettuce
- mashed avocado or guacamole
- sour cream or cashew crema
- pickled red onions
- chopped cilantro
- salsa of choice
- lime wedges
Instructions
- Preheat the oven to 450°F and prepare your ingredients.
- Sauté onion in olive oil until translucent. Add garlic and spices; cook until fragrant.
- Stir in black beans and vegetable broth; simmer briefly before adding lime juice.
- Microwave corn tortillas wrapped in a damp towel for 30 seconds to soften.
- Brush a baking sheet with oil, assemble tacos with filling and cheese on one half of the tortilla, then fold.
- Bake for 8-10 minutes, flipping halfway through until golden brown and crispy.
- Serve warm with desired toppings.
Nutrition
- Serving Size: 2 tacos (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 20mg