Crispy Air Fryer Parmesan Crusted Cod
Indulge in the delightful flavors of Crispy Air Fryer Parmesan Crusted Cod, a dish that combines the flaky tenderness of cod with a golden, crunchy Parmesan crust. This easy and healthy recipe is perfect for busy weeknights and serves as a guilt-free option for seafood lovers. The air fryer ensures a crispy texture without excess oil, making each bite both satisfying and nutritious. Pair this cod with roasted veggies or a fresh salad to complete your meal, and get ready to impress your family with this quick yet gourmet dish.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Air Frying
- Cuisine: Seafood
Ingredients
- Cod fillets
- Grated Parmesan cheese
- Panko breadcrumbs
- Garlic powder
- Onion powder
- Paprika
- Beaten egg
- Salt and black pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a mixing bowl, combine grated Parmesan, Panko breadcrumbs, garlic powder, onion powder, and paprika.
- Season cod fillets with salt and pepper; dip into beaten egg, allowing excess to drip off.
- Coat each fillet in the breadcrumb mixture until fully covered.
- Lightly spray the air fryer basket with cooking spray and place the coated fish in a single layer.
- Cook for 10-12 minutes or until golden brown and cooked through.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 0g
- Sodium: 610mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg