Creamy Buffalo Chicken Cauliflower Casserole
Enjoy this creamy buffalo chicken cauliflower casserole recipe packed with flavor. Perfect for meal prep and satisfying family dinners. Try it today!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 2 cups cooked chicken breast, shredded
- 1 cup buffalo sauce (adjust to taste)
- 1/2 cup ranch dressing
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 3 green onions, chopped
- Salt and pepper to taste
- Fresh parsley or chives for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C) and grease a 9×13-inch baking dish.
- Steam cauliflower florets for about 5-7 minutes until just tender.
- In a bowl, mix shredded chicken with buffalo sauce and ranch dressing. Gently fold in cauliflower; season with salt and pepper.
- Transfer mixture to the baking dish and top with cheddar and mozzarella cheeses.
- Bake for 20-25 minutes until cheese is melted and golden.
- Garnish with green onions and parsley before serving.
Nutrition
- Serving Size: 1/6 of the casserole (approximately 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg