Cottage Cheese Peanut Butter Mousse
Indulge in the creamy delight of Cottage Cheese Peanut Butter Mousse, a dessert that marries rich flavor with nutritious ingredients. This quick and easy recipe is perfect for busy weeknights or family gatherings, offering a satisfying treat that everyone will love. Packed with protein from cottage cheese and healthy fats from peanut butter, it serves as a guilt-free dessert or snack option. With endless topping possibilities, you can customize each serving to suit your taste. Whether you’re looking to impress guests or simply enjoy a sweet moment at home, this mousse is your go-to choice!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup full-fat cottage cheese
- 4 tbsp creamy natural peanut butter (sugar-free)
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1/4 tsp salt (optional)
- 1–2 tbsp milk (if needed)
Instructions
- Strain the cottage cheese for 1–2 minutes to remove excess liquid.
- Set up your blender or food processor.
- Add strained cottage cheese, peanut butter, honey or maple syrup, vanilla extract, and optional salt into the blender.
- Blend on high speed for 45–60 seconds until smooth and creamy; scrape down the sides halfway through.
- Adjust texture by blending in milk if too thick.
- Chill the mousse in the refrigerator for 15–20 minutes before serving.
- Scoop into bowls or jars and enjoy with toppings like fresh fruit or nuts.
Nutrition
- Serving Size: 1/2 cup (approximately 120g)
- Calories: 200
- Sugar: 8g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 10mg
Find it online: https://chopandcooktips.com/cottage-cheese-peanut-butter-mousse/