Cottage Cheese and Chickpea Salad
If you’re in search of a quick, nutritious meal that bursts with flavor, look no further than this Cottage Cheese and Chickpea Salad. Perfectly balanced with protein-rich cottage cheese and fiber-packed chickpeas, this salad is not only satisfying but also incredibly easy to make. In just 10 minutes, you can whip up a refreshing dish that works as a hearty lunch, a light dinner, or a delightful side for gatherings. The vibrant mix of crunchy vegetables and zesty lemon dressing makes every bite enjoyable. Plus, its adaptability means you can customize it with your favorite veggies or herbs—ideal for meal prep or last-minute meals!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cottage cheese and chickpeas.
- Add diced cucumber, halved cherry tomatoes, and chopped red onion.
- Toss in fresh parsley.
- Drizzle with olive oil and lemon juice; season with salt and pepper.
- Gently mix until well combined without mashing the chickpeas.
- Chill in the refrigerator for 15-20 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://chopandcooktips.com/cottage-cheese-and-chickpea-salad/